Stretching immediately after a strenuous workout has been shown to reduce muscle soreness and stiffness.

Studies have shown holding a stretch for at least 30secons 2x/week on large muscle groups increase flexibility and range of motion to those specific areas

In todays modern world we are more stressed than ever before. Whether its Physical, Mental or Emotional stress Assisted Stretch Therapy helps ease the tension by focusing on our breathing and staying in the moment.

Assisted Stretch therapy is a great way to improve the mind body connection thereby improving coordination, balance and spatial awareness.